You NEED More Calories for Bodybuilding
As a general rule, bodybuilders need more calories for bodybuilding to provide the energy they need for weight training and increasing muscle mass. Losing weight requires you to reduce the number of calories you eat. In contrast, increasing lean muscle tissue requires you to consume more calories. Getting sufficient calories for bodybuilding will fuel your body with the nutrients it needs during workouts and help you accomplish your bodybuilding objectives. Weightlifting can be hard on your body and below you will learn how you build muscle and how you can get the additional calories for bodybuilding. The bodybuilders diet needs to include the types foods that are best source of calories. These calories rich foods contain carbohydrates, proteins and fats.
How do you build muscle?
Micro-tears occur in the muscles you train during weight training. This is known as microtrauma in the muscles. In fact, the repair of these muscles results in muscle growth. These micro-tears in the muscle causes soreness, which is most noticeable a day or two after your workout.
Types Foods Are Best Source Calories
The calories you consume for weightlifting deliver the energy and nutrients that your body require bodybuilding. The health of your Muscular System depends on you making good choices amongst the types of foods are the best source of calories. You obtain the calories for bodybuilding from high quality foods containing carbohydrates, proteins and fats.
Foods Containing Calories from Protein
Amino acids make up a large proportion of our cells, muscles and body tissue. Protein breaks down in amino acids that builds, repairs and maintains the condition of your muscles. High calorie foods for bodybuilding include chicken, turkey, beef, pork, fish and dairy foods. Other high protein food sources are some nuts, seeds, beans and lentils. Several popular brands of protein contain Whey protein that many bodybuilders favor. The reason for this is that Whey protein as bodybuilding supplements, absorption quickly and has a high Biological Value (BV).
Foods Containing Calories from Carbohydrates
Besides protein, carbohydrates also play an important role in weight training. Carbohydrates provides the energy to deal with the severity of weight training and muscle recovery. Bodybuilders seek out slow digesting carbohydrates to release energy more steadily than high-glycemic sugars and starches (found in fruits, fruit juices and sugar). The types foods are best source calories for slow-burning carbohydrates are oatmeal, sweet potatoes, pastas, breads and rice.
Foods Containing Calories from Fats
Fats are the main storage form of energy in your body and the body’s essential fuel source for building muscle mass. The high calorie foods for bodybuilding should include unsaturated fats from plant foods and seafood. Unsaturated fats consist of:
- Polyunsaturated fats include omega-3 fats found in fish (salmon and tuna) and omega-6 fats found in flaxseed oil, safflower oil. soybean oil some nuts (pistachios and brazil nuts).
- Monounsaturated fats found in olive oil, sunflower oil, canola oil, avocados and some nuts (cashews and almonds)
The types foods that are best source calories containing saturated fats are animal products, which you should monitor in your diet. A high proportion of saturated fat are from beef, lamb, pork, poultry, cream, cheese, eggs and butter. Leaner animal products, such as chicken breast or pork loin, often have less saturated fat.
Bodybuilding Supplements
Frequent and intense weight lifting during bodybuilding sessions, fatigues your Muscular System and requires a specialized diet. The top rated bodybuilding supplements provides the necessary additional nutrients to supplement your high calorie diet. Supplements make it easier for you to build muscle, enhance your training and helps you to reach your bodybuilding objectives. Bodybuilding supplements are available as protein powders, pre-workout supplements, post-workout supplements and more. Visit my page Sports Nutrition for more information on sports nutrition supplements, that is also recommended for bodybuilders.
