Sports Nutrition Posts

You NEED More Calories for Bodybuilding As a general rule, bodybuilders need more calories for bodybuilding to provide the energy they need for weight training and increasing muscle mass. Losing weight requires you to reduce the number of calories you eat. In contrast, increasing lean muscle tissue requires you to consume more calories. Getting sufficient calories for bodybuilding will fuel your body with the nutrients it needs during workouts and help you accomplish your bodybuilding objectives. Weightlifting can be hard on your body and below you will learn how you build muscle and how you can get the additional calories for bodybuilding. The bodybuilders dietRead More →