Benefits of Fiber In Your Diet
Benefits of Fiber in Your Diet Overview Fiber plays such an important part in digestion and there are many benefits of fiber in your diet. Since your body can’t digest fiber it helps to move your stool through your digestive tract and colon. read below in more detail the health benefits of high fiber intake and the best food fiber sources. Definition Dietary Fiber To recap from the section on fiber – click here. Dietary fiber, or roughage, is plant-based nutrient (carbohydrate) that you eat, and your Digestive System doesn’t absorb or digest. In other words, fiber stays mostly intact as it passes through theRead More →